immunity

Top 6 best and simple mantras to boost your immune system in a natural way

The War against the invisible things and fighters are restless in this scenario.

In the human body, there is a lot of battle against bacteria, viruses, toxins, etc per every second goes on. The human body built with the immune system and it will fight like a warrior to protect our health system. Meantime immune system boosters boost immunity to fight against the diseases in the human body.

Now we will know how to boost immune system to fights the invisible things in the human body.

Here are the Top 6 best and simple mantras to boost your immune system in a natural way:

  1. Soak Badam nuts overnight and the next day morning after having the brush peel out the skin and eat them daily.
  2. Eat fresh fruits like Guava, Orange, citrus limetta (sweet lime), Lemon, Pomegranate, Apple, Papaya. You can have them directly or else make them juice and drink. Note: Do Not take these fruits with an empty stomach.
  3. Add fresh vegetables like Carrots, Capsicum, Sweet potato, Bitter gourd to your diet menu, and also add Turmeric, Ginger, Garlic which enhances the taste and boosts the immunity.
  4. Have fresh green leafy vegetables mainly Spinach (Palak), Drumstick leaves.
  5. Have Dark grapes, Groundnuts, Mulberries, Strawberries regularly.
  6. Do Exercise, Yoga and Walking regularly.

Follow these 6 mantras and definitely you can boost your immune system.

Stay safe |Eat Healthy

THANK YOU😊

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